Veggie Burgers – Kid approved

The vegetarian trend has gathered pace among celebrities and the general public is following suit. The health benefits of going veggie are well documented but you don’t need to ditch the meat to get the benefits. By introducing beans and lentils as part of main meals, like stews and casseroles or adding kidney beans into Chilli Con Carne. Meatless Monday is now also a thing, so this week we cooked up some mixed bean burgers with the boys for a healthy take on a classic dinner.Read More »

Chocolatey Banana N-Icecream

So following on from last week’s article about healthier pizzas this week the boys and I whipped up some healthier ice pops. We all know that traditional ice cream can be full of saturated fat and sugar, not the healthiest of options to be giving kids. But with a little bit of frozen fruit you can make an alternative that is low in sugar and almost fat free! Read More »

Everything you need to know about the Ring of Kerry Cycle

So on Saturday I took part in the Ring of Kerry Charity Cycle. This was the biggest challenge I had undertaken this year and possibly ever! So for those of you that don’t know the Ring of Kerry Charity Cycle is a 180km cycle around the county of Kerry. In its 34th year, this challenge supports a number of charities and attracts riders from all over Ireland and the world.Read More »

Healthy Pizzas

The summer holidays are in full swing with most primary schools finishing last week, it’s time to look at some activities to keep the kids distracted over the holidays. I’m a big believer in having a good foundation in the kitchen and am thankful for my mother and home economics teachers for giving me a passion for cooking. It is never too late to start and you will be surprised with what most smallies can achieve with a little guidance. So, I grabbed my two little brothers and a play mate to road test some healthy treats for parties or just fun days.Read More »

How to have a happy holiday

South Coast
Don’t stress out before your holiday embrace your body and enjoy the trip

It’s that time of the year again, the Leaving Cert nearly over and holidays maybe booked to an island resort or further afield. Maybe the thoughts of a bikini or lounging shirtless on the beach all day has you feeling anxious and under a bit of pressure. We’ve all been there but this summer can be different. I’m here to bust the myths on celebrity body trends and give you some advice to help you feel your best on holidays.Read More »

Dad’s Healthy Full Irish

Healthy Full Irish
Spoil Dad with a healthy brekkie

There is something about a fry that just reminds me of big days and special occasions. There is something very comforting about warm breakfasts with pots of tea. Typically, frys are not the healthiest of breakfasts but they have all the elements of a balanced meal. The sausages provide the protein; the toast, beans and mushrooms are excellent sources of carbohydrate and provide one of your five a day. So why not make Father’s Day extra special with my tips for a healthy full Irish!Read More »