How to have a happy holiday

South Coast
Don’t stress out before your holiday embrace your body and enjoy the trip

It’s that time of the year again, the Leaving Cert nearly over and holidays maybe booked to an island resort or further afield. Maybe the thoughts of a bikini or lounging shirtless on the beach all day has you feeling anxious and under a bit of pressure. We’ve all been there but this summer can be different. I’m here to bust the myths on celebrity body trends and give you some advice to help you feel your best on holidays.Read More »

WellFest 2017

So over the weekend, me and a few friends headed over to WellFest in Herbert Park, Dublin. This is a health and  well being festival that covers everything from Pilates and yoga, healthy food and cooking demonstrations, TRX and bootcamp workouts! So fair to say something for everybody. There were also talks about mindfullness, smarter training and nutrition. I worked on the Saturday as a volunteer so got to see the work and organisation that goes into putting on an event like this!Read More »