So this is another very personal post that has taken me a long time to write. If you have been following the blog you will know that I haven’t always been a clean eating sugar free foodie. It was a search for better health that lead me to first kicking my sugar habit and then turning vegetarian. But there is another side that I rarely discuss. This year it has gotten worse and I have explored a number of ways to become healthier. This is a work in process so bare with me while I get my sh1t together!Read More »
It has taken me a long time to write a post like this but lately I’m feeling more comfortable with my body and this has helped me to put pen to paper. I always feel as a PT and health and fitness blogger that I should be naturally talented athlete. Slim but athletic, 6 pack abs and flexible as a yogi. In truth I’m not. I’m average but you know what that’s OK.Read More »
Last week’s article focused on how proper nutrition is the biggest factor in losing weight. This week I have some High Intensity Interval Training (HIIT) exercises to help you burn some more calories and build some lean muscle. By building muscle, you get toned shapely legs and arms. It also boosts your metabolism meaning that you are burning calories even when you are doing nothing!
So what is HIIT training? HIIT training is short bouts of intense exercises. It is designed to ramp up your heart rate but is very demanding so is not safe for beginners. If you have been exercising for a while and need to shake up your routine, why not give the exercises below a try?Read More »
So summer is just around the corner and if you didn’t stick to your New Year’s resolution you might be starting to worry about beach season. But there are some quick ways to help you look your best self on holidays this year.Read More »
Last week we looked at all the reasons that weight training is really important for your overall health. Today we look at some weight training you can do at home, in the garden or even after football training. These exercises are all based on body weight and are super for learning basic skills and getting stronger.Read More »
So if you’ve read the blog before, welcome back! Grab a cup of your favourite tipple and join me for a catch up. If your new to the blog welcome in grab a warm cuppa and let us get to know each other.Read More »
So changes are afoot!! So as I try to finish my PT training, find and settle into a new house I’m going to take a break from blogging. I will still post on social media so make sure to follow me on facebook and instagram!
I have learned so much in the past few months and I hope you did too. So thank you and I will chat you soon!
Stay healthy X