My Fitness Journey

It has taken me a long time to write a post like this but lately I’m feeling more comfortable with my body and this has helped me to put pen to paper. I always feel as a PT and health and fitness blogger that I should be naturally talented athlete. Slim but athletic, 6 pack abs and flexible as a yogi. In truth I’m not. I’m average but you know what that’s OK.Read More »


How to have a happy holiday

South Coast
Don’t stress out before your holiday embrace your body and enjoy the trip

It’s that time of the year again, the Leaving Cert nearly over and holidays maybe booked to an island resort or further afield. Maybe the thoughts of a bikini or lounging shirtless on the beach all day has you feeling anxious and under a bit of pressure. We’ve all been there but this summer can be different. I’m here to bust the myths on celebrity body trends and give you some advice to help you feel your best on holidays.Read More »

Be Kind to Yourself


Being kind to yourself leads to long term healthy change

So Easter is over and you might have seen those posts about how many calories are in a cream egg or how many burpees it will take to burn off that Cadbury Easter egg. Maybe your beach holiday is only a few weeks away and you have just joined the gym to get bikini fit. Either way your plan is to go all out with the high intensity workouts and super restrictive with your diet, pass the kale smoothie please!Read More »

Naughty or Nice Christmas Treats

So it’s that time of the year again. I love nothing more than spending all day hunting for that perfect present, cosy scarves, hats and winter noses. So with present in hand my thoughts always turn to warming drinks to indulge and defrost!Now most people know I am an absolute addict for coffee so this post is centred around that yummy cup of happiness. To help you make one more healthier choice around Christmas I’ve picked the worst winter warmers and some tips to help you stay on track for the festive season!Read More »

Top Tips for a Healthy Christmas

The Christmas season is in full swing and if you’re not snowed under with presents or social commitments you might be snowed under with all the food surrounding Christmas! Quality Street, Roses, turkey, ham, four types of potatoes, sides and drinks! And that’s just for the main event! It can all be a bit overwhelming, overeating is almost guaranteed and if left unchecked over the holidays can quickly derail your fitness goals. I have put together 15 top tips to help keep you on track and your goals insight!Read More »