My Fitness Journey

It has taken me a long time to write a post like this but lately I’m feeling more comfortable with my body and this has helped me to put pen to paper. I always feel as a PT and health and fitness blogger that I should be naturally talented athlete. Slim but athletic, 6 pack abs and flexible as a yogi. In truth I’m not. I’m average but you know what that’s OK.Read More »

Everything you need to know about the Ring of Kerry Cycle

So on Saturday I took part in the Ring of Kerry Charity Cycle. This was the biggest challenge I had undertaken this year and possibly ever! So for those of you that don’t know the Ring of Kerry Charity Cycle is a 180km cycle around the county of Kerry. In its 34th year, this challenge supports a number of charities and attracts riders from all over Ireland and the world.Read More »

How to have a happy holiday

South Coast
Don’t stress out before your holiday embrace your body and enjoy the trip

It’s that time of the year again, the Leaving Cert nearly over and holidays maybe booked to an island resort or further afield. Maybe the thoughts of a bikini or lounging shirtless on the beach all day has you feeling anxious and under a bit of pressure. We’ve all been there but this summer can be different. I’m here to bust the myths on celebrity body trends and give you some advice to help you feel your best on holidays.Read More »

Summer Workouts to Get You Beach Ready

Last week’s article focused on how proper nutrition is the biggest factor in losing weight. This week I have some High Intensity Interval Training (HIIT) exercises to help you burn some more calories and build some lean muscle. By building muscle, you get toned shapely legs and arms. It also boosts your metabolism meaning that you are burning calories even when you are doing nothing!

So what is HIIT training? HIIT training is short bouts of intense exercises. It is designed to ramp up your heart rate but is very demanding so is not safe for beginners. If you have been exercising for a while and need to shake up your routine, why not give the exercises below a try?Read More »

Be Kind to Yourself

 

Be KIND to YOURSELF.
Being kind to yourself leads to long term healthy change

So Easter is over and you might have seen those posts about how many calories are in a cream egg or how many burpees it will take to burn off that Cadbury Easter egg. Maybe your beach holiday is only a few weeks away and you have just joined the gym to get bikini fit. Either way your plan is to go all out with the high intensity workouts and super restrictive with your diet, pass the kale smoothie please!Read More »